The New Me

When I woke up on Sunday, July 5th, I went downstairs and turned the TV on to the Exercise on Demand channel. I did a program that was equal to walking a mile. I felt so good after that! Tired but good. I ate fruit salad for breakfast...on the way to a healthier and skinnier me. I got myself together and went to the store to buy a scale. I used a gift card I had been given! Yes I am also losing the debt as well as the weight. So with scale in hand, I leave the store and proceed to leave the mall by way of McDonald's. Yes I fell off the wagon on day 1. It was so sad. I told myself this was going to be harder than I thought. The only thing to do was pick myself back up and get tough on myself. When I got home that night I wrote my weight on my calendar on Sunday's date. I am going to weigh myself every sunday to track my progress. Fast forward to today, Wednesday, July 8th. I have been taking 1/2 hour brisk walks for the past 4 days. I consciously decide my meals. Fruit, oatmeal or a bowl of cereal for breakfast. Lunch is usually some type of chicken (not fried), with salad or a veggie, or a turkey or tuna sandwich on whole wheat bread. Dinner is usually the other option what I have listed for lunch. I have fruit or sugar free jello as a snack. I am drinking lots of water. I will lose this weight.